Your 2010 Pro Bowl Cowboys

Sadly, the 2009 season ended for the Dallas Cowboys a couple of weeks ago, but this weekend when the Pro Bowl kicks off you might reconsider tuning in. In addition to the six Cowboys elected and Terence Newman who was added last week, two more will join the Cowboys coaching staff on the NFC roster. Andre Gurode will not be playing because of knee surgery.

Tony Romo and Mike Jenkins will play in the game due to injury of the elected starters. Romo was chosen to replace Brett Favre (ankle injury). Jenkins will replace Antoine Winfield (foot injury).

That makes a total of nine Cowboys attending this year’s Pro Bowl in Miami. Philadelphia is tied with Dallas for having the most players at the game. It is also the sixth most selections in franchise history.

StarStruck GraphicsYour 2010 Pro Bowl Cowboys:

Miles Austin, wide receiver

Leonard Davis, guard

Andre Gurode, center (injured)

Mike Jenkins, cornerback

Terence Newman, cornerback

Jay Ratliff, interior lineman

Tony Romo, quarterback

DeMarcus Ware, outside linebacker

Jason Witten, tight end

Head Coach Wade Phillips and his staff

Rockin’ the NFL

Dallas Cowboys rockers plus one, Free Reign, will be featured on FOX this weekend during NFL games.

As posted by Rob Phillips on the Cowboys website,

The Cowboys’ heavy metal band, Free Reign — featuring offensive linemen Marc Colombo, Leonard Davis, Cory Procter and talented guitarist Justin Chapman — will provide a soundtrack of sorts during Sunday’s season opener (noon, CT). The band’s debut song “Rise Up” will premiere throughout the NFL on Fox broadcast.Free Reign’s debut album “Tragedy” will be released Nov. 17 via Riot Entertainment/Dismanic/ADA Music.

ROCK ON! – Two of my favorite things at the same time, rock music and football!

I guess it’s a good thing the Cowboys didn’t break up the band and cut Procter as predicted by many last weekend… or is it?

FORWARD PROGRESS: Street Fights and Sensabaugh

Forward Progress

One more week… more week until we get a small taste of Cowboys football. A week from tonight I will be retreating to a quiet, fortified place, setting the phone to silent and cranking the volume up to 11 and watching the Cowboys and the Raiders. I am not expecting to see too much or many plays from any of the regulars, but I don’t care. It’s still the blue stars on the silver helmet and I want a win! More on that next week……

I was listening to some training camp coverage on the radio this morning as I was driving into work and they were discussing the small training camp fight that broke out between Marc Columbo and Jay Ratliff. It’s not a big deal at all, these things happen all the time, but what had my interest is the question that was posed: Who would be the one Cowboy you would want with you if you got jumped by 5 guys in a dark alley? I mean, many of them could do plenty of damage, but here is my top 5:

1. Marc Columbo – Just big and mean and has the fighter’s mentality.
2. Leonard Davis – Just BIG and BIG.
3. Jay Ratliff – He has the quickness and the toughness.
4. Marion Barber – He will fight to the death.
5. Gerald Sensabaugh – He will probably be packing an AK-47, so that helps!

Okay, sorry Gerald. That was a low-blow. Speaking of Mr. Sensabaugh, I wanted to do a little research on the new projected starter at safety and I was surprised to find many good to above average stats, combine performances and on-field accomplishments, even dating back to his college days at East Tennessee St and North Carolina. He transferred to UNC his senior year only because East Tennessee disbanded it’s football program.

In his only season playing Division 1-A football, he had 4 interceptions and returned three of them for touchdowns and also tied an NCAA single-game record by blocking 3 punts in a game. After his senior year, he was invited to the NFL combine where he recorded a 46 inch vertical jump, the highest for any NFL player on record. He was a 5th round pick and then started every game his rookie year and over the last 2 seasons he started around 70 percent of the Jaguars’ games, recording 4 interceptions just last year and also played a large role on special teams.

However, he was allowed to walk and become a free agent and was also signed to a one year deal for very little money. With his performance and youth, It really makes me wonder what the behind the scenes chatter on this guy is and why he wasn’t more sought after. He is not a celebrity bad boy NFL player like Vick or Plaxico, but he has had his share of run-in’s with the law. I read in the Fort-Worth Star Telegram that he has been participating in the one-on-one secondary drills normally reserved for the corners and nickelbacks and has been holding his own against the receivers. It was also noted that former safety Roy Williams would never participate in these drills. I know that Roy played strong safety his last few years, but still. I really think Sensabaugh can improve this defense and I hope that he can keep his head straight and earn a nice, long term deal that a dominant season will earn him.

We are starting to see big contract extensions around the league for established players, as this is the time when teams can sit down and negotiate and arrange all of the salary cap issues and the pro-rating of money as it is a new contract year. Eli Manning just became the highest paid quarterback in the NFL yesterday. I don’t understand that move, but that is another story all together. The main thing I am concerned about is DeMarcus Ware sitting back and watching these extensions to Manning and James Harrison and wondering when his is coming. Ware is too much of a stand up person to go to the media and whine, but isn’t that just one more reason to give him his deal? I can’t make this clear enough: Jerry, show D-WARE the money!

Anyways, things are still sort of slow as we creep towards the season, and that is a good thing really. Big news out of training camp is usually only bad news, so we should just sit back and relax and look forward to our first pre-season game, a week from tonight. Oh, and just a reminder, don’t call me during the game, I won’t answer.

Cowboys Fan For Life – TD

The Cowboys Do Rock!

The phenomenon that is “Free Reign” has signed a record deal, as posted by Josh Ellis on the Dallas Cowboys website.

The press release read:

Their heavy metal group Free Reign, which also includes Dallas-area guitar virtuoso Justin Chapman, has signed a world wide record deal with Australian label Riot Entertainment. From the press release:

Free Reign has been branded ‘Heavier than Metal’ for their intense musical style as well as their intimidating stage presence. They bring something unique to this powerful genre. 

“This is an amazing opportunity for Riot and to further establish our name internationally,” saidRiot Owner / CEO John Howarth. “Free Reign is a band with massive potential. There has been an enormous buzz surrounding them since they appeared on the scene a few months ago. Free Reign has already been flooded with endorsements. Their marketing potential is limitless. These guys are already huge sports stars, but they have shown they have the talent to diversify. I am positive that Metal fans will embrace Free Reign and see them take it to the next level. These are exciting times for Riot and we are excited to see what the future holds. When the opportunity arose to work with Free Reign I jumped to it! This is something that has never been done before and this band is a long term project. It’s also been great working with John Gomez of TQ Management putting this deal to bed”.

Free Reign is made up of Cowboys Marc Colombo, Leonard Davis and Cory Proctor, along with Justin Chapman.


Free Reign will be performing their last show before the start of football on June 27 at the House of Blues in Dallas.

You can find tickets and sample some of their music at  

Tuesday’s OTA Notes

Here are a few updates from Tuesday’s practice.

Jason Garrett seems to be a little different during practice so far in 2009. Yesterday he actually got mad at Jason Witten when he had a false start, yelling…

“get me another tight end!”

The same thing happened when a false start was called on Leonard Davis.

 “Get me a new right guard!”

It was reported that Davis walked over to Garrett and said something, but Garrett just ignored him. Wade Phillips pulled Davis from the first team for one play because of the false start.  There is something about this that I like. Many people have said that this team is too soft and we all know how many penalties they have been called for in recent years. Most of those penalties were at the worst possible times.

Although it has been reported that Tony Romo and Roy Williams have been working a lot together. In yesterday’s seven-on-seven drills they were not on the same page as they missed on several passes. Looks like they need to keep working. Which is what these OTA’s are all about.

Sam Hurd was the latest to hit the injury list with a sore quadriceps muscle. It is not believed to be anything serious. This goes along with injuries to Isaiah Stanback (torn meniscus), Rodney Hannah (broken finger), Tim Anderson (toe), Jason Hatcher (knee), Kyle Kosier (foot) and Nick Folk (hip).

Mike Jenkins and Orlando Scandrick received first team reps opposite Terrence Newman. Mike Mickens has yet to attend the OTA’s until he officially graduates. DeAngeloSmith has worked at corner and safety. Newman broke up multiple plays on Tuesday while also coming close to intercepting a Romo pass that could have gone for a touchdown. Fifth round pick safety Michael Hamlin has been getting praise from coach Brett Maxie for his play and he also calls him a sponge. Everything that is asked of Hamlin, he then takes it onto the field and performs at a high level. 

The Cowboys released cornerback Tra Battle and defensive tackle Casey Tyler on Tuesday.

A new twist to the Cowboys offense was when the first team scored in the red zone on a Marion Barber halfback pass to Patrick Crayton.

It’s still early, but I’m starting to like many of the things I’m reading about the Cowboys. I especially like the toughness from Garrett and Phillips. I think that is what this team needs. They need to be coached and praised when everything is working, but also called out when things are not working. I really hope that not being in the spotlight (Hard Knocks) this season will help them. Keep working guys. It will all pay off in the end.

Player News: Offensive Concerns

I just wanted to share some tidbits I found while browsing Cowboys news. Not much is going on but Jerry Jones did share some of his thoughts on some positions and players.

Jerry Jones said he is confident that Terry Glenn will be a factor next year. He admitted he hadn’t talked to Glenn but from what he understood from other inside sources, Glenn is going to play without surgery and will be ready to go.

There is concern about injury in the position after what happened with Glenn and Owens in the postseason. Behind those two veteran players are Patrick Crayton, Sam Hurd, Miles Austin and Isaiah Stanback for starters. The Cowboys have some nice up-and-coming players but what happens if or when your older veterans get injured? Good question…

Jones also talked about the possibility that Flozell Adams may not be with the Cowboys next year. He said a deal could still be made but in the case that he leaves, Leonard Davis could start at left tackle.

Despite his tendencies to rack up false start penalties, Flozell was a great part of Tony Romo’s success. Covering Romo’s blind side is a huge job that Flozell handled very well. Davis played right guard and was also elected to the Pro Bowl in that position, so if he moves to LT we in turn lose a Pro Bowl right guard. I think we need to try and keep Flozell if at all possible.


Lucky Number 13

It was announced today that Greg Ellis will join the dozen other Cowboys in Hawaii for the Pro Bowl next month. Ellis will replace the Bears linebacker Lance Briggs on the roster.

It was thought by many that Greg Ellis was snubbed when he was not selected for the Pro Bowl this year. He had a career year and was also named the NFL’s Comeback Player of the Year.

This is Ellis’ first Pro Bowl selection in 10 years. Congrats!

The 13 Pro Bowl Cowboys 

WR Terrell Owens
TE Jason Witten
OT Flozell Adams
G Leonard Davis
C Andre Gurode
OLB DeMarcus Ware
K Nick Folk
*QB Tony Romo
**S Ken Hamlin
OLB Greg Ellis
S Roy Williams
RB Marion Barber
CB Terence Newman
* – Likely starter for Packers QB Brett Favre, who has announced he will not play in the game.
** – Named as a backup safety but will move into starting lineup for late Redskins safety Sean Taylor.

Info from

5 Cowboys Made All-Pro Team

It was announced today that three Cowboys starters made the first team AP NFL All-Pro Team today – Terrell Owens, Jason Witten and Demarcus Ware.

This is Terrell Owens 5th time to be selected for the award. It is Witten and Ware’s first All-Pro honor.

"Any time you can be the best in the entire league, that’s always a special moment," said Witten. "There’s a lot of great tight ends out there, so to be on the top of that list is nice."

Offensive linemen Leonard Davis and Flozell Adams made the second team.


Eleven Plus Roy Equals Record-Breaking Twelve Pros

The NFL named Roy Williams to his 5th Pro Bowl Thursday, making him the 12th Cowboy attending this year’s Pro Bowl. Williams was chosen to replace the late Sean Taylor’s roster spot at safety.

This also breaks the record of Cowboys elected to a Pro Bowl. In ’93 and ’94 the Cowboys sent 11 players to Hawaii. Those years also happened to be when Dallas became Super Bowl Champions, 2 years in a row.

Roy Williams joins defensive teammates Demarcus Ware, Terence Newman and Ken Hamlin; as well as offensive players Flozell Adams, Leonard Davis, Andre Gurode, Jason Witten, Terrell Owens, Marion Barber and Tony Romo. The rookie kicker Nick Folk has also been elected, becoming the first Dallas rookie since 1990 to attend the Pro Bowl.

Ken Hamlin will move up to the starting free safety in place of Sean Taylor and Roy Williams will be the alternate safety. Williams described this honor as a blessing and plans to do something special for the Taylor family before the Pro Bowl.

In other news regarding Roy Williams, he has decided to change his number to 38 next season. This was his number in college when he played for University of Oklahoma. He also says this is reference to the bible. "Eight in the bible is regarded as a new beginning, and I feel that after this season it’s time to switch over," Williams said. "Switch to No. 38."


Eleven Cowboys Headed to the Pro Bowl

What a magical year for the Dallas Cowboys. America’s Team will be sending 11 of its top players to Hawaii to be honored at the Pro Bowl. This will tie the franchise record which was set back during the 90s dynasty years.


Flozell Adams, offensive tackle

Leonard Davis, guard

Andre Gurode, center

Jason Witten, tight end

Terrell Owens, wide receiver

DeMarcus Ware, linebacker

Nick Folk, kicker 


Tony Romo, quarterback

Marion Barber, running back

Ken Hamlin, safety

Terence Newman, cornerback


Injury Report: Week 11

WR Terry Glenn (knee)

G Leonard Davis (ankle)

CB Anthony Henry (ankle)
WR Isaiah Stanback (shoulder)

Despite rumors of sightings of Terry Glenn in the Cowboys locker room, Terry Glenn is still OUT! And don’t expect to see him next week either. IF he comes back at all this season, it may not be until the playoffs.

Guard Leonard Davis sprained his ankle in practice on Wednesday. The good news is that he walked off the field on his own following the injury, the bad news is if he can’t play Cory Procter will take his place. Procter has never played a game at guard. Davis is a huge reason, Romo is having such a fantastic year.

Anthony Henry is slowly coming back from his ankle injury in late September. He has played in the last two weeks but has yet to start a game since the injury.

Rookie Isaiah Stanback is listed as probable after injurying his shoulder two weeks ago during his NFL debut. If they are not sure he can handle returns, then he will probably be inactive Sunday. Stanback took over Tyson Thompson’s job on special teams two weeks ago. Last week Austin Miles and Nathan Jones shared returns.

Just to clarify Tyson Thompson is not hurt. He has been demoted due to lack of production on special teams. In 2007, Thompson averages just 23.6 yards on kickoff returns, which isn’t bad but isn’t great either.